What if you could break unconscious patterns and thrive in your life….fast?

You can, faster than you think, with a blend of self-trust and neuroscience.

Liz teaches people how to achieve their goals by tapping into the unconscious patterns behind much of the unwanted behavior.

With a unique blend of teaching, integrative life coaching, NLP, therapeutic memory reconsolidation, integrative hypnosis, somatic parts work, RTT, and EFT/tapping, Liz works with each individual client to create a particular blend of change work. Liz teaches people from day one to change habits of stress, drinking & smoking, sports performance, anxiety, insomnia, pain relief, procrastination, and more. And change happens fast; usually Liz works with clients for 3-4 sessions to achieve transformational change. Liz, a lifelong teacher, specializes in working with kids and young adults, but also enjoys working with people of all ages.

Liz blends her background in teaching and understanding of how people learn with powerful, research-backed integrative coaching techniques such a therapeutic memory reconsolidation, somatic parts work, hypnosis, EFT, NLP, and more. Techniques are customized to meet the need of the individual.

Liz teaches clients how to harness neuroplasticity to change their own brains and regulate their nervous systems, helping them break free of patterns like anxiety, procrastination, and stress while gaining insight, clarity and self-trust…and having FUN!

Liz is also a classroom substitute teacher and Spanish tutor. Supporting and empowering kids and teens, both as a coach, teacher and tutor, is her common goal no matter which hat she’s wearing.

Liz has an M.A. from Teachers College, Columbia University, and is also currently pursuing a M.S. in Marriage & Family Therapy from Manhattan College.

Hi, I’m Liz...

Testimonials - aka what it’s like working with Liz.

Hire Liz to coach your your team, class, or group.

Liz’s work is great done in a group or team environment. If you are looking for a facilitator or integration specialist, Liz can customize the work to your specific needs. Consider her help with the following topics:

  • Liz works with athletes of all ages to strengthen their inner game though group coaching and sports mindset work.

  • Sometimes we create goals that are just so big and nebulous our brain doesn’t know where to start. In tapping into our unconscious mind, Liz is able to help you and your teammates decipher what your next smallest step is towards that big goal.

  • Liz teaches self-directed neuroplasticity techniques for stress management and nervous system regulation, as well as group coaching and memory reconsolidating with stress triggers.

Let’s get social…

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